#1: What You Really Need to Know to Lose Stubborn Fat
02/06/24 • 14 min
If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you.
There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist.
Links mentioned in this episode:
Liver & Kidney Drops
Food Grown biotic
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you.
There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist.
Links mentioned in this episode:
Liver & Kidney Drops
Food Grown biotic
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Previous Episode
What's the Right Way to Eat?
Eating the right food is crucial to burning fat, reducing hunger between meals and creating steady and sustained energy. But with so much diet and health noise out there, what's the "right" way to eat?
In this episode, Victoria shares how to build a balanced meal, based on research and her own experience with what works.
Useful links referred to:
https://zoe.com/learn/30-plants-per-week
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Next Episode
#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality
If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off.
With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your body once again.
In this episode you'll learn 10 simple daily habits for a healthier metabolism. With a healthier metabolism comes more energy and vitality.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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