#7: How to Get Unstuck When Taking Action Feels Impossible

03/26/24 • 16 min

What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out?

In this week’s episode, I’m talking about something that so many of us struggle with when it comes to getting healthier - moving forward and making progress when we just don’t feel like it.

If you're ready to take charge and age powerfully then come join me at Remedy Suite for the best tips, advice and exclusive content. Head to Remedy Suite.

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What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out?

In this week’s episode, I’m talking about something that so many of us struggle with when it comes to getting healthier - moving forward and making progress when we just don’t feel like it.

If you're ready to take charge and age powerfully then come join me at Remedy Suite for the best tips, advice and exclusive content. Head to Remedy Suite.

Previous Episode

#6: How to End Feeling Tired All of the Time

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Somebody recently asked me this question...

“How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired”

I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So I wanted to share some things that have really helped me, and I know they’ll help you too.

In this episode I share:

• The mindset shift that can turn things around in midlife

How to deal with stress
Navigating midlife so you can thrive
The decision you need to make.

And more!

Can you relate to this question? Do you feel constantly tired? Have you lost your vitality and don’t know how to go about feeling like you again? Share with me on Instagram @remedysuite I would love to know!

Next Episode

#8: The Craving Controller You Need to Unlock

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Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's about understanding what's going on and tweaking our habits to get back on track.
In this episode, I'm getting real about leptin, the 'fullness signal' hormone, and how it can be playing a significant role in your midlife mix-ups with hunger and energy.
If you're dealing with unpredictable hunger, energy dips, or those annoying cravings, this is the episode for YOU.