#4: The First Step in Getting Your Body Back on Track

02/27/24 • 6 min

This episode considers the common question many of us face: "How do I get my body back on track?"

If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best - maybe far from it.

So what's the first step you should take when it feels like you've got a mountain to climb?

Learn actionable steps and strategies to help you take that crucial first step towards reclaiming your vitality and feeling your best.

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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.

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This episode considers the common question many of us face: "How do I get my body back on track?"

So what's the first step you should take when it feels like you've got a mountain to climb?

Learn actionable steps and strategies to help you take that crucial first step towards reclaiming your vitality and feeling your best.

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#3: Finding Your Motivation: Practical Tips for When You're Feeling Stuck

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Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul.
Get instant access to my FREE Starter Kit here!

Next Episode

#5: Sugar and Perimenopause: What You Need to Know

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In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them.

Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings.

Don't miss out on your FREE Starter Kit for step-by-step guidance on conquering sugar cravings. Download at remedysuite.com/freebie.

Tune in now to reclaim your health and say goodbye to sugar cravings!