#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality

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If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off.
With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your body once again.
In this episode you'll learn 10 simple daily habits for a healthier metabolism. With a healthier metabolism comes more energy and vitality.

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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.