#5: Sugar and Perimenopause: What You Need to Know

03/12/24 • 15 min

In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them.

Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings.

Don't miss out on your FREE Starter Kit for step-by-step guidance on conquering sugar cravings. Download at remedysuite.com/freebie.

Tune in now to reclaim your health and say goodbye to sugar cravings!

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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.

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In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them.

Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings.

Don't miss out on your FREE Starter Kit for step-by-step guidance on conquering sugar cravings. Download at remedysuite.com/freebie.

Tune in now to reclaim your health and say goodbye to sugar cravings!

Previous Episode

#4: The First Step in Getting Your Body Back on Track

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This episode considers the common question many of us face: "How do I get my body back on track?"

If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best - maybe far from it.

So what's the first step you should take when it feels like you've got a mountain to climb?

Learn actionable steps and strategies to help you take that crucial first step towards reclaiming your vitality and feeling your best.

Next Episode

#6: How to End Feeling Tired All of the Time

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Somebody recently asked me this question...

“How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired”

I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So I wanted to share some things that have really helped me, and I know they’ll help you too.

In this episode I share:

• The mindset shift that can turn things around in midlife

How to deal with stress
Navigating midlife so you can thrive
The decision you need to make.

And more!

Can you relate to this question? Do you feel constantly tired? Have you lost your vitality and don’t know how to go about feeling like you again? Share with me on Instagram @remedysuite I would love to know!