The Fitlife Project Podcast
Ruairi Smyth
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Top 10 The Fitlife Project Podcast Episodes
Goodpods has curated a list of the 10 best The Fitlife Project Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Fitlife Project Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Fitlife Project Podcast episode by adding your comments to the episode page.
#16 - Coach Annmarie Copeland
The Fitlife Project Podcast
05/19/21 • 51 min
Annmarie recently joined our team here at Fitlife.
She talks us through her own experiences with training, nutrition, eating disorders and getting into the industry.
- Eating disorders
- Binge eating
- Body dysmorphia
- The importance of sustainability
And loads more . . .
A brilliant coach with a great outlook.
Instagram: @annmarie_fitlife_coaching
Fb: @annmariefitlifecoaching
Website: https://www.fitlifecoaching.ie/annmarie-copeland
Help with eating disorders: https://www.bodywhys.ie/
#15 - Motivation - Can we rely on it?
The Fitlife Project Podcast
04/15/21 • 24 min
In this episode I talk about motivation.
What exactly is motivation?
Can we rely on it?
What happens when the motivation isn't there?
And much more...
#14 - Coach Layla El Masri
The Fitlife Project Podcast
02/12/21 • 36 min
In this episode I talk to coach Layla el Masri .
We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress
and much more.
Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness.
Find her here:
Insta: https://www.instagram.com/layla_coach/
Website: https://empoweredrise.com/
#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.
The Fitlife Project Podcast
01/28/21 • 23 min
Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.
We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it.
Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp
#11 - Phil Learney (The PT Coach)
The Fitlife Project Podcast
11/12/20 • 69 min
In this episode of The Fitlife Project Podcast I speak to Phil Learney. Phil is the coach to the coaches, founder and director of the Advanced Coaching Academy and one of the industry leaders when it comes to education.
His no nonsense approach is steeped in science yet broken down into easily digested information. We discuss the fitness industry, the need for coaches to really understand their clients, training plan essentials and much more. Topped off with a Q&A to finish with questions sent in from our listeners.
You can find Phil on:
instagram - https://www.instagram.com/theptcoach/?hl=en
Facebook - https://www.facebook.com/PhilLearney/
website - www.advancedcoachingacademy.com
#10 - Toxic Masculinity and Mental Health
The Fitlife Project Podcast
07/24/20 • 19 min
This is one of those 'just press record and speak' episodes. I talk about men's mental health, toxic masculinity and how societal and traditional norms have potentially shaped our mindset into one where we perhaps aren't supposed to show emotion or vulnerability.
Samaritans Ireland - 116 123Pieta House - 1800 247 247
So Sad Ireland - (041) 980 2854
#7 - Siobhán O'Hagan
The Fitlife Project Podcast
04/30/20 • 50 min
Siobhán is an online coach and a fitness & social media influencer, On this episode we speak about: Her own story from leaving her old job to now helping thousands of women transform their lives, chasing happiness instead of aesthetics, dealing with negativity, being realistic with your dieting, living in Bali during the start of lockdown and more.
If you don't already, go check out her social media and website:
http://ohfitness.ie
Instagram: https://www.instagram.com/siobh.ohagan
Facebook: https://www.facebook.com/SiobhanOHFitness/
#5 - The Navigation Coach - Tara Rafter
The Fitlife Project Podcast
04/22/20 • 58 min
In this episode I talk with award winning Life Coach Tara Rafter. We discuss the current covid19 pandemic and how best to approach it mentally, how the way we speak to ourselves internally can shape our reality, getting out of your comfort zone, personal growth and lots more.
#12 - Sinead Hegarty on self discovery, relationships, sex, grief and much more.
The Fitlife Project Podcast
11/25/20 • 53 min
Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal with day to day life. In this episode we talked about manifesting your goals, relationships, sex, grief and much more. This one is not to be missed.
Sineads links:
Insta: https://www.instagram.com/sineadheg/?hl=en
Website: https://www.sineadhegarty.com/
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Ruairi's Links:
Insta: https://www.instagram.com/ruairi_fitlife_coaching/
Website: www.fitlifestudios.ie
#6 - Hell week - Padraig O'Hora
The Fitlife Project Podcast
04/28/20 • 42 min
In this episode I talk to mayo footballer Padraig O'Hora about his recent experience on RTE's Hell Week. For 8 days, Padraig and the other contestants were pushed far beyond their mental and physical limits by special forces veterans, based on the gruelling selection course for the Army's elite Ranger Wing.
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FAQ
How many episodes does The Fitlife Project Podcast have?
The Fitlife Project Podcast currently has 16 episodes available.
What topics does The Fitlife Project Podcast cover?
The podcast is about Health & Fitness, Nutrition, Training, Fat Loss, Bodybuilding, Mental Health, Mindset, Fitness, Podcasts, Education, Sports, Diet and Muscle.
What is the most popular episode on The Fitlife Project Podcast?
The episode title '#17 - Ultra runner Keith Russell' is the most popular.
What is the average episode length on The Fitlife Project Podcast?
The average episode length on The Fitlife Project Podcast is 42 minutes.
How often are episodes of The Fitlife Project Podcast released?
Episodes of The Fitlife Project Podcast are typically released every 22 days, 18 hours.
When was the first episode of The Fitlife Project Podcast?
The first episode of The Fitlife Project Podcast was released on Jun 27, 2019.
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