#14 - Coach Layla El Masri

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02/12/21 • 36 min

In this episode I talk to coach Layla el Masri .
We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress
and much more.
Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness.
Find her here:
Insta: https://www.instagram.com/layla_coach/
Website: https://empoweredrise.com/

Previous Episode

#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.

Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.
We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it.
Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp

Next Episode

#15 - Motivation - Can we rely on it?

In this episode I talk about motivation.
What exactly is motivation?
Can we rely on it?
What happens when the motivation isn't there?
And much more...