#15 - Motivation - Can we rely on it?

Explicit content warning

04/15/21 • 24 min

In this episode I talk about motivation.
What exactly is motivation?
Can we rely on it?
What happens when the motivation isn't there?
And much more...

In this episode I talk about motivation.
What exactly is motivation?
Can we rely on it?
What happens when the motivation isn't there?
And much more...

Previous Episode

#14 - Coach Layla El Masri

In this episode I talk to coach Layla el Masri .
We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress
and much more.
Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness.
Find her here:
Insta: https://www.instagram.com/layla_coach/
Website: https://empoweredrise.com/

Next Episode

#16 - Coach Annmarie Copeland

Annmarie recently joined our team here at Fitlife.
She talks us through her own experiences with training, nutrition, eating disorders and getting into the industry.
- Eating disorders
- Binge eating
- Body dysmorphia
- The importance of sustainability
And loads more . . .
A brilliant coach with a great outlook.
Instagram: @annmarie_fitlife_coaching
Fb: @annmariefitlifecoaching
Website: https://www.fitlifecoaching.ie/annmarie-copeland
Help with eating disorders: https://www.bodywhys.ie/