The Fitlife Project Podcast - #13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.

#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.

01/28/21 • 23 min

Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.
We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it.
Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp

Previous Episode

#12 - Sinead Hegarty on self discovery, relationships, sex, grief and much more.

Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal with day to day life. In this episode we talked about manifesting your goals, relationships, sex, grief and much more. This one is not to be missed.
Sineads links:
Insta: https://www.instagram.com/sineadheg/?hl=en
Website: https://www.sineadhegarty.com/
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Ruairi's Links:
Insta: https://www.instagram.com/ruairi_fitlife_coaching/
Website: www.fitlifestudios.ie

Next Episode

#14 - Coach Layla El Masri

In this episode I talk to coach Layla el Masri .
We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress
and much more.
Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness.
Find her here:
Insta: https://www.instagram.com/layla_coach/
Website: https://empoweredrise.com/