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The Fitlife Project Podcast - #13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.
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#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.

01/28/21 • 23 min

The Fitlife Project Podcast

Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.
We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it.
Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp

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bookmark

Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.
We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it.
Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp

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undefined - #12 - Sinead Hegarty on self discovery, relationships, sex, grief and much more.

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Ruairi's Links:
Insta: https://www.instagram.com/ruairi_fitlife_coaching/
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