#12 - Sinead Hegarty on self discovery, relationships, sex, grief and much more.
Explicit content warning
11/25/20 • 53 min
Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal with day to day life. In this episode we talked about manifesting your goals, relationships, sex, grief and much more. This one is not to be missed.
Sineads links:
Insta: https://www.instagram.com/sineadheg/?hl=en
Website: https://www.sineadhegarty.com/
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Ruairi's Links:
Insta: https://www.instagram.com/ruairi_fitlife_coaching/
Website: www.fitlifestudios.ie
Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal with day to day life. In this episode we talked about manifesting your goals, relationships, sex, grief and much more. This one is not to be missed.
Sineads links:
Insta: https://www.instagram.com/sineadheg/?hl=en
Website: https://www.sineadhegarty.com/
----------------------------------------------------------
Ruairi's Links:
Insta: https://www.instagram.com/ruairi_fitlife_coaching/
Website: www.fitlifestudios.ie
Previous Episode
#11 - Phil Learney (The PT Coach)
In this episode of The Fitlife Project Podcast I speak to Phil Learney. Phil is the coach to the coaches, founder and director of the Advanced Coaching Academy and one of the industry leaders when it comes to education.
His no nonsense approach is steeped in science yet broken down into easily digested information. We discuss the fitness industry, the need for coaches to really understand their clients, training plan essentials and much more. Topped off with a Q&A to finish with questions sent in from our listeners.
You can find Phil on:
instagram - https://www.instagram.com/theptcoach/?hl=en
Facebook - https://www.facebook.com/PhilLearney/
website - www.advancedcoachingacademy.com
Next Episode
#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.
Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.
We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it.
Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp
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