#6 - Hell week - Padraig O'Hora

Explicit content warning

04/28/20 • 42 min

In this episode I talk to mayo footballer Padraig O'Hora about his recent experience on RTE's Hell Week. For 8 days, Padraig and the other contestants were pushed far beyond their mental and physical limits by special forces veterans, based on the gruelling selection course for the Army's elite Ranger Wing.

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#5 - The Navigation Coach - Tara Rafter

In this episode I talk with award winning Life Coach Tara Rafter. We discuss the current covid19 pandemic and how best to approach it mentally, how the way we speak to ourselves internally can shape our reality, getting out of your comfort zone, personal growth and lots more.

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#7 - Siobhán O'Hagan

Siobhán is an online coach and a fitness & social media influencer, On this episode we speak about: Her own story from leaving her old job to now helping thousands of women transform their lives, chasing happiness instead of aesthetics, dealing with negativity, being realistic with your dieting, living in Bali during the start of lockdown and more.
If you don't already, go check out her social media and website:
http://ohfitness.ie
Instagram: https://www.instagram.com/siobh.ohagan
Facebook: https://www.facebook.com/SiobhanOHFitness/