#11 - Phil Learney (The PT Coach)

Explicit content warning

11/12/20 • 69 min

In this episode of The Fitlife Project Podcast I speak to Phil Learney. Phil is the coach to the coaches, founder and director of the Advanced Coaching Academy and one of the industry leaders when it comes to education.
His no nonsense approach is steeped in science yet broken down into easily digested information. We discuss the fitness industry, the need for coaches to really understand their clients, training plan essentials and much more. Topped off with a Q&A to finish with questions sent in from our listeners.
You can find Phil on:
instagram - https://www.instagram.com/theptcoach/?hl=en
Facebook - https://www.facebook.com/PhilLearney/
website - www.advancedcoachingacademy.com

Previous Episode

#10 - Toxic Masculinity and Mental Health

This is one of those 'just press record and speak' episodes. I talk about men's mental health, toxic masculinity and how societal and traditional norms have potentially shaped our mindset into one where we perhaps aren't supposed to show emotion or vulnerability.
Samaritans Ireland - 116 123Pieta House - 1800 247 247
So Sad Ireland - (041) 980 2854

Next Episode

#12 - Sinead Hegarty on self discovery, relationships, sex, grief and much more.

Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal with day to day life. In this episode we talked about manifesting your goals, relationships, sex, grief and much more. This one is not to be missed.
Sineads links:
Insta: https://www.instagram.com/sineadheg/?hl=en
Website: https://www.sineadhegarty.com/
----------------------------------------------------------
Ruairi's Links:
Insta: https://www.instagram.com/ruairi_fitlife_coaching/
Website: www.fitlifestudios.ie