The Fitlife Project Podcast - #10 - Toxic Masculinity and Mental Health

#10 - Toxic Masculinity and Mental Health

Explicit content warning

07/24/20 • 19 min

The Fitlife Project Podcast

This is one of those 'just press record and speak' episodes. I talk about men's mental health, toxic masculinity and how societal and traditional norms have potentially shaped our mindset into one where we perhaps aren't supposed to show emotion or vulnerability.
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#9 - Denis Coen - Elite Mindsets

Denis is the founder and owner of Elite Mindsets and a performance psychology & leadership consultatnt. He holds an honours degree in psychology and has dedicated the last twelve years researching, studying, modelling and teaching psychological interventions to individuals, teams and organisations to achieve optimal performance. In this episode we talk about fear, anxiety, habit, potential, motivation and much more.
Website: https://deniscoen.lpages.co/about/
Instagram: https://www.instagram.com/deniscoencoaching/?hl=en
Fb: https://www.facebook.com/deniscoenspeaking
linkedin: https://ie.linkedin.com/in/deniscoen?trk=people-guest_people_search-card

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#11 - Phil Learney (The PT Coach)

In this episode of The Fitlife Project Podcast I speak to Phil Learney. Phil is the coach to the coaches, founder and director of the Advanced Coaching Academy and one of the industry leaders when it comes to education.
His no nonsense approach is steeped in science yet broken down into easily digested information. We discuss the fitness industry, the need for coaches to really understand their clients, training plan essentials and much more. Topped off with a Q&A to finish with questions sent in from our listeners.
You can find Phil on:
instagram - https://www.instagram.com/theptcoach/?hl=en
Facebook - https://www.facebook.com/PhilLearney/
website - www.advancedcoachingacademy.com