The Fit Flamingo Podcast

So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you!

Links ✨

• My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here.
• I'll link our favorite Berkey water filter here!

Join The Fit Flamingo Community 💛

• Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
• Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 to join the community :)
• Follow @thefitflamingo on Instagram for more feel good tips 💖
• Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

You are enough.

When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.

As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin.

Friend, you are enough - even before your skin clears!

I hope this episode helps you feel so seen and loved.

You are enough.

Links

• Favorite ice roller from Amazon linked here.

Join The Fit Flamingo Community 💛

• Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
• Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
• Follow @thefitflamingo on Instagram for more feel good tips 💖
• Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love!

If you don't take time to process through what you're going through, it will pile up and weigh you down.

Friend, you are worthy of taking care of yourself in a kind and thoughtful way.

In this episode, I share some of the best ways to slow down and pour into yourself when you're feeling a lot...

Follow The Fit Flamingo on Instagram @thefitflamingo.

⭐️ Click here for the Show Notes ⭐️

Friend, you are enough :)

In this episode, I share a 4-7-8 breathing technique that will help you instantly reduce anxiety, ease depression, decrease feelings of overwhelm, digest food better, minimize stress, think clearer, and feel more energized. Pinky promise: you'll feel amazinnnnng after this short and sweet 5-minute episode!

Friendly reminder: YOU ARE ENOUGH.

⭐︎ The Fit Flamingo on Instagram

⭐︎ View the show notes HERE!

Work days can be stressful. To de-stress & bring your body back to feeling good, here are 3 sweet + simple things you can do to reset before, during, and after your work day!! This is the daily work reset you didn’t know you needed.

In this episode, I’m sharing:

• 3 sweet + simple things you can add to your work day to release stress
• My daily habits that help me feel good during the work day

I hope this episode helps you feel so good as you move throughout your work day!!

xx, Madison

Links:

🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly