13 Things to Do When Your Skin Breaks Out

04/15/22 • 23 min

1 Listener

When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.

As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin.

Friend, you are enough - even before your skin clears!

I hope this episode helps you feel so seen and loved.

You are enough.

Links

Favorite ice roller from Amazon linked here.

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.

As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin.

Friend, you are enough - even before your skin clears!

I hope this episode helps you feel so seen and loved.

You are enough.

Links

Favorite ice roller from Amazon linked here.

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

Previous Episode

5 Foods to Eat for Better Skin

In this episode, I share 5 foods to eat for better skin. My favorite thing about this topic is that when you focus on incorporating more of these 5 foods into your diet, your gut health and overall health improves too.

So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you!

Links ✨

My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here.
I'll link our favorite Berkey water filter here!

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 to join the community :)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

You are enough.

Next Episode

Why I Never Weigh My Clients

So much of what makes The Fit Flamingo different than other fitness brands and gyms is that I don't make weight loss the primary goal, ever! ✨

I help my clients break free from the guilt and shame they feel around food and movement so they can be empowered to love and nourish their body with confidence.

Weight loss is usually a byproduct of the work we do together, but it's never the main focus!

I’m so excited to share this episode with you as I share 3 reasons why I never weigh my clients :)

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo