The daily work reset you didn’t know you needed

05/15/24 • 12 min

Work days can be stressful. To de-stress & bring your body back to feeling good, here are 3 sweet + simple things you can do to reset before, during, and after your work day!! This is the daily work reset you didn’t know you needed.

In this episode, I’m sharing:

3 sweet + simple things you can add to your work day to release stress
My daily habits that help me feel good during the work day

I hope this episode helps you feel so good as you move throughout your work day!!

xx, Madison

Links:

🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

In this episode, I’m sharing:

3 sweet + simple things you can add to your work day to release stress
My daily habits that help me feel good during the work day

I hope this episode helps you feel so good as you move throughout your work day!!

xx, Madison

Links:

🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

Previous Episode

5 tips for eating to support your nervous system

WATCH YOUR FAVORITE TV SHOW WHILE YOU EAT!!! In this episode, I share why!! Eating with a relaxed nervous system is absolutely key for good digestion & nutrient absorption. Because in a world that is constantly telling us what to eat, I don't think there's enough guidance on how to eat in a way that actually helps you feel good (aka better digestion and less bloat).

Most people will tell you to eat without a screen in front of you.

And that’s a beautiful tip.

... But you know what else is beautiful? Doing what lights you up!!

True wellness is about trusting yourself to make the best decisions for yourself moment to moment, meal to meal.

I love watching feel good tv shows while I eat because it calms me, helps me relax, and go slow. That honestly feels so healing + freeing!

Let this episode be your friendly reminder that when it comes to food + wellness overall, you get to do what works for you!!

In this episode, I’m sharing:

5 tips for eating to support your nervous system
How to relax around food
How to feel confident in your food choices

I hope this episode helps you feel confident in your food choices & relaxed at your next meal.

xx, Madison

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Use code PODCAST to get one month free of Feel Good Monthly

Next Episode

The Fit Flamingo’s guide to feel good travel

I just got back from a 5 day trip to NYC!! (we’re working on a little summer something BTS and I can’t wait to share it with you next month... 👀✨)

And for what it’s worth, traveling isn’t the time to beat yourself up or hold yourself hostage on a strict food or movement schedule.

Travel is an incredible opportunity to go with the flow, trust yourself, enjoy food, soak in a new city, and move your body in a way that lights you up + feels good.

What if you were able to create a life you didn’t need a vacation from? Traveling gets to be a beautiful extension of your life. Not a break from it!!

In this week’s podcast episode...

🌸 my favorite travel supplements for feeling good
🥝 how to enjoy food without guilt
🌞 creating a life you don’t need a vacation from
🎀 routines I stick to when I travel (spoiler alert: they’re not as rigid as you might think!)

I hope this episode helps you feel empowered to travel in a way that feels like you!

xx, Madison

LINKS:

🌞 Ask a question for next week’s episode!

🌸 Instagram @thefitflamingo

🎧 Feel Good Monthly (use code PODCAST for one month free)