This Breathing Technique Will Help You Feel Better Instantly!

04/09/21 • 4 min

In this episode, I share a 4-7-8 breathing technique that will help you instantly reduce anxiety, ease depression, decrease feelings of overwhelm, digest food better, minimize stress, think clearer, and feel more energized. Pinky promise: you'll feel amazinnnnng after this short and sweet 5-minute episode!

Friendly reminder: YOU ARE ENOUGH.

⭐︎ The Fit Flamingo on Instagram

⭐︎ View the show notes HERE!

Friendly reminder: YOU ARE ENOUGH.

⭐︎ The Fit Flamingo on Instagram

⭐︎ View the show notes HERE!

Previous Episode

What's The Fit Flamingo? My Story + How I Healed My Cystic Acne & Gut Issues Through Self-Love

In this episode, I share:

⭐︎ The story behind my business, The Fit Flamingo ⭐︎ My "inside out" approach to wellness ⭐︎ How self-love helped me love myself before my skin cleared ⭐︎ How I healed my relationship with food (orthorexia, food guilt & shame) ⭐︎ A pep talk to remind you how enough you are Ps, take feel good action by sharing your impossible dream with me! How do you dream of showing up in the world? Send me an email or DM on Instagram to share your "impossible" dream with me :) ⭐︎ Follow me on Instagram @thefitflamingo ⭐︎ FREE mini eBook > click HERE for "5 Secrets to Self-Love" ⭐︎ For the full show notes, click HERE! Friendly reminder: You are enough.

Next Episode

3 Ways to Ditch The Diet & Discover Food Freedom

It's so easy to feel overwhelmed by the world of dieting and weight loss. But what if healing your relationship with food could be fun and easy?

In this episode, we explore how shame and trauma impacts your relationship with food, how to quit judging yourself and see food as neutral, plus 3 ways to ditch the diet and discover food freedom.

⭐︎ The Fit Flamingo on Instagram

⭐︎ View the show notes HERE!

⭐︎ Click here to learn more about my personalized nutrition coaching packages Friendly reminder: You are enough.