Slowing Down Is an Act of Self-Love (Your Permission Slip to Process What You’re Feeling)

05/07/21 • 5 min

Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love!

If you don't take time to process through what you're going through, it will pile up and weigh you down.

Friend, you are worthy of taking care of yourself in a kind and thoughtful way.

In this episode, I share some of the best ways to slow down and pour into yourself when you're feeling a lot...

Follow The Fit Flamingo on Instagram @thefitflamingo.

⭐️ Click here for the Show Notes ⭐️

Friend, you are enough :)

Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love!

If you don't take time to process through what you're going through, it will pile up and weigh you down.

Friend, you are worthy of taking care of yourself in a kind and thoughtful way.

In this episode, I share some of the best ways to slow down and pour into yourself when you're feeling a lot...

Follow The Fit Flamingo on Instagram @thefitflamingo.

⭐️ Click here for the Show Notes ⭐️

Friend, you are enough :)

Previous Episode

Skip The Diet & Do This Instead (5 Things to Prioritize Before You Go on A Diet)

We usually think of "wellness" as nutrition (what we eat) and fitness (working out and burning calories). When we're unhappy with our body, we either go on a diet or start a new exercise program...

But what if you could feel good everyday without going on an "all or nothing" weight loss program, starting a strict diet, or signing up for an intense 12-week exercise plan?

The truth is, there are tools and strategies you can implement TODAY to feel good from the inside out without judging yourself, breaking the bank, or feeling overwhelmed.

In this episode, I share 5 things that will allow you to make feeling good a lifestyle. If you're looking for tips that feel fun and approachable, this episode is for you.

Skip the diet and try THIS instead.

To learn more about Feel Good Monthly, click here :) It's my virtual membership where I help you love your body, discover food freedom, and feel good in your own skin through on-demand workout videos, self-love trainings, holistic nutrition coachings, journal prompts, guided meditations, and more.

Follow The Fit Flamingo on Instagram @thefitflamingo.

⭐️ Click here for the Show Notes ⭐️

YOU ARE ENOUGH.

Next Episode

Stop Comparing Yourself to Other Women! How to Create Space for Yourself (and Others) & Feel Confident Being You

In this episode, I share how to create space and feel confident walking into any room. Plus! How to stop comparing yourself to other women.

Now, I totally believe it’s possible for us to let others shine without dimming our own light. There’s room for everyone at the table and just because someone else is successful, doesn’t mean you won’t be.

We can cheer one another on, create space for ourselves and for others, and be confident in all that we are. Because we are already enough.

You are already enough!

With this episode, I’m sharing an audio from our latest Self-Love training in my on-demand membership, Feel Good Monthly. Feel Good Monthly is a virtual platform where I upload new videos every month to help you feel good from the inside out. From self-love trainings (like this one!), functional fitness workouts, food freedom coaching, and more – this really is the place to be to heal and transform inside and out. Click here to start your FREE 7-day trial!

Follow The Fit Flamingo on Instagram @thefitflamingo.

⭐️ Click here for the Show Notes ⭐️