3 Things I Do When I Feel Unmotivated

11/25/22 • 16 min

1 Listener

If you find yourself feeling sad, heavy, or unmotivated (like I am this week), this episode is for you. In this episode, I share my 3-step process for how I love myself + meet myself where I'm at when I feel unmotivated (and guilt tripping myself to take action ISN’T one of them!!).

I hope this episode helps you feel so seen and loved. I’m so glad you’re here.

With love + light, Madison 💛

Instagram: @thefitflamingo

Website: thefitflamingo.com

Let’s work together: thefitflamingo.com/contact

I hope this episode helps you feel so seen and loved. I’m so glad you’re here.

With love + light, Madison 💛

Instagram: @thefitflamingo

Website: thefitflamingo.com

Let’s work together: thefitflamingo.com/contact

Previous Episode

Mother/Daughter Relationships, Setting Boundaries, and Conflict Resolution with Licensed Therapist, Debbie Whitehead (my Mom!!)

In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other.

We also share about our journey in healing generational trauma and also how to set healthy boundaries (the “b word!!”) and trust your voice.

I’m so excited to share my Mom with you. As a business owner, licensed professional counselor with over 29 years of experience, certified personal trainer, and certified nutrition coach she helps her clients create a beautiful life after trauma. But more than anything, my Mom is my best friend and it’s a joy and honor to share this podcast episode with her.

With love + light,

Madison 💛

Madison’s Instagram: @thefitflamingo

Debbie’s Instagram: @debbiekwhitehead

Previous episodes with my Mom:

~ Debbie’s Story: How to Create a Beautiful Life after Trauma (linked here)

~ How to Transform Your Life (linked here)

Next Episode

undefined - How to Create the Life You Want ✨ An empowering conversation with ByAriel on creative problem solving & trusting yourself to build the life of your dreams

How to Create the Life You Want ✨ An empowering conversation with ByAriel on creative problem solving & trusting yourself to build the life of your dreams

Introducing Ariel of ByAriel, a creative design agency developing brands into industry-changing icons.

Ariel is a self-taught graphic & web designer who specializes in brand strategy, one-of-a-kind design, and empowering other designers to raise their rates, build the business of their dreams, and live out their designer magic.

In this podcast conversation, we share a behind-the-scenes look of our rebrand at The Fit Flamingo & Ariel shares: