5 Foods to Eat for Better Skin

04/13/22 • 13 min

1 Listener

In this episode, I share 5 foods to eat for better skin. My favorite thing about this topic is that when you focus on incorporating more of these 5 foods into your diet, your gut health and overall health improves too.

So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you!

Links ✨

My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here.
I'll link our favorite Berkey water filter here!

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 to join the community :)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

You are enough.

So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you!

Links ✨

My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here.
I'll link our favorite Berkey water filter here!

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 to join the community :)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

You are enough.

Previous Episode

Are You Afraid to Fail or Succeed? + How I Really Feel about Starting a YouTube Channel… 😬

How can you be love today? What fears have you been dancing with for far too long? I want to remind you that fear and love cannot coexist. And yes, fear is always going to be in the car with us. But fear can only drive the car if you let it. Let fear be a passenger! Learn from it. Let it guide you. But don’t let it drive you. Let love do that 💛

PS: Click here to subscribe to our new YouTube channel 🌸🤠

Next Episode

13 Things to Do When Your Skin Breaks Out

When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.

As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin.

Friend, you are enough - even before your skin clears!

I hope this episode helps you feel so seen and loved.

You are enough.

Links

Favorite ice roller from Amazon linked here.

Join The Fit Flamingo Community 💛

Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!
Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)
Follow @thefitflamingo on Instagram for more feel good tips 💖
Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo