How to Heal Knee Pain Holistically ✨ The #1 Thing to Do!

06/26/22 • 24 min

2 Listeners

In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain!

I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in?

Connect with The Fit Flamingo:

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Leave a podcast review!

I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in?

Connect with The Fit Flamingo:

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Leave a podcast review!

Previous Episode

What No One Tells You about Having Acne with Acne Life Coach, Lydia Han

2 Recommendations

In today’s episode, I’m joined with Lydia Han, a Certified Life Coach, acne survivor, and self-love advocate. Lydia left a successful career in HR to become a certified life coach who specializes in helping women with acne overcome insecurity and feel more confident in their skin. And let me tell you, her work is transformational. I’m so grateful for the conversation we got to have together and hope it helps you feel so seen + loved in your journey to clear skin.

In this episode, we share:

Our stories with acne & self-love
How to overcome letting acne define you, keep you small, or make you want to hide
Tips to feel confident in your skin, before your acne clears!
How to start your acne healing journey

Connect with Lydia 💖

Follow Lydia on Instagram for uplifting posts @authenticandalive
Schedule an appointment to work 1 on 1 with Lydia
Read more about Lydia’s story here

Connect with The Fit Flamingo

Follow along on Instagram @thefitflamingo
Click here to read more about my story with acne, self-love, and holistic healing

You are enough.

Next Episode

Morning Habits for Better Self-Love

Instead of relying on experts to tell you what morning habits you should implement into your morning routine for better self-love, I'm going to teach you how to listen to your body, ditch the to-do list, and show up for yourself in a truly empowered way.

Connect with The Fit Flamingo:

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching here

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Click here to leave a podcast review!