Morning Habits for Better Self-Love

07/01/22 • 13 min

3 Listeners

Instead of relying on experts to tell you what morning habits you should implement into your morning routine for better self-love, I'm going to teach you how to listen to your body, ditch the to-do list, and show up for yourself in a truly empowered way.

Connect with The Fit Flamingo:

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching here

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Click here to leave a podcast review!

Connect with The Fit Flamingo:

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching here

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Click here to leave a podcast review!

Previous Episode

How to Heal Knee Pain Holistically ✨ The #1 Thing to Do!

1 Recommendations

In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain!

I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!! Friend, it’s time for us to get out of pain and feel our best! Ready to dive in?

Connect with The Fit Flamingo:

📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts!

💖 Inquire about 1 on 1 Fitness + Nutrition Coaching

📱 Follow along on Instagram @thefitflamingo

💪🏻 Workout with me on YouTube

🎙 Leave a podcast review!

Next Episode

The Best Workouts to Do When You’re on Your Period

In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy, and overwhelmed. So I’m also going to share a few tips that have helped me create space for myself and honor my emotions and body without beating myself up. I hope this episode is helpful and empowering to you!

In this episode, I share: