The Bro & The Pro Podcast
Jeremy Soh
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Top 10 The Bro & The Pro Podcast Episodes
Goodpods has curated a list of the 10 best The Bro & The Pro Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Bro & The Pro Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Bro & The Pro Podcast episode by adding your comments to the episode page.
Episode 9: How to deal with hunger and getting through the grind
The Bro & The Pro Podcast
11/16/22 • 40 min
As coaches, we want to help you achieve your fitness goals and make your journey as easy and sustainable as possible. However, even as pro athletes, it is normal to have low days and it's impossible to be perfect all the time.
In this episode, we will be answering a series of questions from a listener about the right mindset, dealing with hunger and getting thru the grind as a beginner in this lifestyle.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 8: Optimal vs Ideal with Daniel England
The Bro & The Pro Podcast
11/09/22 • 66 min
The most effective workout is the one that works for you!
It is the workout that you can fit on your schedule, the workout that excites you to go to the gym, the workout that energizes you to face the day...
Listen as we chat with Daniel England of Team Ecto about how his training evolved from becoming an ICN Fitness Pro to a training that fits his current lifestyle. Also, learn about his humble beginnings and his journey in building his legacy as a business owner and a hybrid coach.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 7: Not seeing the results you want?
The Bro & The Pro Podcast
11/04/22 • 37 min
When you train, you don't always see the results you want immediately. It's hard to stay consistent. It's hard to push forward and there will always be days that we can't be bothered to get out of bed. Training is easier said than done — but it is possible to power through.
In this episode, we will talk about the realities of training, a few key strategies to stay consistent and the right mindset to have when working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 6: Qualities of a Great Coach with Richard Collins
The Bro & The Pro Podcast
10/28/22 • 61 min
Probably anyone can create a training program and sell 'em but what makes a program effective and how to be a coach that is cut above the rest? Are hard skills really more important than soft skills?
In this episode, we'll talk about the mindset and the right intentions when starting out as a fitness coach.
We sat down with one of the best in the coaching industry. Richard Collins, owner and founder of The Physique Code, shares his experiences and life lessons as he built his fitness empire.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 5: Expectations Post Comp
The Bro & The Pro Podcast
10/21/22 • 49 min
It's comp season!
We all felt the highs when stepping out on stage but what happens next?
After the tan and the glory... what's the game plan?
In this episode, we want to share our experiences as competitors ourselves - both the good ones and the bad. Post comp is the time to recover not just your healthy self but also the relationships that supported you towards your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 4: Tips when starting your fitness journey
The Bro & The Pro Podcast
10/17/22 • 33 min
We heard you!
In this episode, we're going back to basics and help beginners as they start their fitness journey and how to see it through. We hope to introduce the mindset you should gain in the process and the expectations when it comes to your training and nutrition.
As seasoned coaches, we will let you in on the secret to what works and what doesn't (disclaimer: it's NO secret at all!). If you're tired of not seeing results or just finding the motivation to start, tune in and let's start working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 3: Do you need to gain weight to build muscle?
The Bro & The Pro Podcast
10/10/22 • 49 min
We're gonna talk about all things weight gain, how to cope with it and what to expect post-comp 💪
As competitors ourselves, we have tried both the easy way and the road less taken. Learn from our mistakes and know what really worked for us as we gain more experience throughout the years.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 2: How hard should you train?
The Bro & The Pro Podcast
10/03/22 • 35 min
You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?
In this episode, we will talk about the factors that come into play when talking about your training intensity. Whether you're a beginner or a pro, this is the right place to find what works best for you.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 13: The truth behind being an IFBB Pro with Paulie V
The Bro & The Pro Podcast
12/05/22 • 76 min
Bodybuilding is not about getting the pro card on your first show. It may take 3, 5, 10 shows or even more to get to where you want to be.
For IFBB Pro, Paulie V, it was all about loving the process and following the natural progression when it comes to his competition journey. Along the way, he grew his confidence, got his pro card and built his business to help as much people who want to reach their goals as well.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Episode 10: Muscle recovery tips with the Nicole Tan Ifbb Pro
The Bro & The Pro Podcast
11/21/22 • 34 min
You don't grow when you're at the gym.
Training aims to break down muscles to build it back bigger and stronger but to do that, you must allow it to recover. Recovery is as important as your training, if not more!
In this episode, together with Nicole, we'll share some muscle recovery tips that we personally swear by. For us, recovery means eating right, getting enough sleep, and giving yourself regular breaks from the gym—even if you don't want to.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
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FAQ
How many episodes does The Bro & The Pro Podcast have?
The Bro & The Pro Podcast currently has 50 episodes available.
What topics does The Bro & The Pro Podcast cover?
The podcast is about Health & Fitness, Nutrition, Training, Lifestyle, Bodybuilding, Transformation, Fitness, Podcasts, Self-Improvement, Education, Recovery, Health and Workout.
What is the most popular episode on The Bro & The Pro Podcast?
The episode title 'Episode 10: Muscle recovery tips with the Nicole Tan Ifbb Pro' is the most popular.
What is the average episode length on The Bro & The Pro Podcast?
The average episode length on The Bro & The Pro Podcast is 58 minutes.
How often are episodes of The Bro & The Pro Podcast released?
Episodes of The Bro & The Pro Podcast are typically released every 7 days, 4 hours.
When was the first episode of The Bro & The Pro Podcast?
The first episode of The Bro & The Pro Podcast was released on Sep 26, 2022.
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