Episode 3: Do you need to gain weight to build muscle?
10/10/22 • 49 min
We're gonna talk about all things weight gain, how to cope with it and what to expect post-comp 💪
As competitors ourselves, we have tried both the easy way and the road less taken. Learn from our mistakes and know what really worked for us as we gain more experience throughout the years.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
We're gonna talk about all things weight gain, how to cope with it and what to expect post-comp 💪
As competitors ourselves, we have tried both the easy way and the road less taken. Learn from our mistakes and know what really worked for us as we gain more experience throughout the years.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Previous Episode
Episode 2: How hard should you train?
You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?
In this episode, we will talk about the factors that come into play when talking about your training intensity. Whether you're a beginner or a pro, this is the right place to find what works best for you.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Next Episode
Episode 4: Tips when starting your fitness journey
We heard you!
In this episode, we're going back to basics and help beginners as they start their fitness journey and how to see it through. We hope to introduce the mindset you should gain in the process and the expectations when it comes to your training and nutrition.
As seasoned coaches, we will let you in on the secret to what works and what doesn't (disclaimer: it's NO secret at all!). If you're tired of not seeing results or just finding the motivation to start, tune in and let's start working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
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