Episode 7: Not seeing the results you want?
11/04/22 • 37 min
When you train, you don't always see the results you want immediately. It's hard to stay consistent. It's hard to push forward and there will always be days that we can't be bothered to get out of bed. Training is easier said than done — but it is possible to power through.
In this episode, we will talk about the realities of training, a few key strategies to stay consistent and the right mindset to have when working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
When you train, you don't always see the results you want immediately. It's hard to stay consistent. It's hard to push forward and there will always be days that we can't be bothered to get out of bed. Training is easier said than done — but it is possible to power through.
In this episode, we will talk about the realities of training, a few key strategies to stay consistent and the right mindset to have when working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Previous Episode
Episode 6: Qualities of a Great Coach with Richard Collins
Probably anyone can create a training program and sell 'em but what makes a program effective and how to be a coach that is cut above the rest? Are hard skills really more important than soft skills?
In this episode, we'll talk about the mindset and the right intentions when starting out as a fitness coach.
We sat down with one of the best in the coaching industry. Richard Collins, owner and founder of The Physique Code, shares his experiences and life lessons as he built his fitness empire.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Next Episode
Episode 8: Optimal vs Ideal with Daniel England
The most effective workout is the one that works for you!
It is the workout that you can fit on your schedule, the workout that excites you to go to the gym, the workout that energizes you to face the day...
Listen as we chat with Daniel England of Team Ecto about how his training evolved from becoming an ICN Fitness Pro to a training that fits his current lifestyle. Also, learn about his humble beginnings and his journey in building his legacy as a business owner and a hybrid coach.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
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