Episode 5: Expectations Post Comp
10/21/22 • 49 min
It's comp season!
We all felt the highs when stepping out on stage but what happens next?
After the tan and the glory... what's the game plan?
In this episode, we want to share our experiences as competitors ourselves - both the good ones and the bad. Post comp is the time to recover not just your healthy self but also the relationships that supported you towards your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
It's comp season!
We all felt the highs when stepping out on stage but what happens next?
After the tan and the glory... what's the game plan?
In this episode, we want to share our experiences as competitors ourselves - both the good ones and the bad. Post comp is the time to recover not just your healthy self but also the relationships that supported you towards your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Previous Episode
Episode 4: Tips when starting your fitness journey
We heard you!
In this episode, we're going back to basics and help beginners as they start their fitness journey and how to see it through. We hope to introduce the mindset you should gain in the process and the expectations when it comes to your training and nutrition.
As seasoned coaches, we will let you in on the secret to what works and what doesn't (disclaimer: it's NO secret at all!). If you're tired of not seeing results or just finding the motivation to start, tune in and let's start working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Next Episode
Episode 6: Qualities of a Great Coach with Richard Collins
Probably anyone can create a training program and sell 'em but what makes a program effective and how to be a coach that is cut above the rest? Are hard skills really more important than soft skills?
In this episode, we'll talk about the mindset and the right intentions when starting out as a fitness coach.
We sat down with one of the best in the coaching industry. Richard Collins, owner and founder of The Physique Code, shares his experiences and life lessons as he built his fitness empire.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
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