Episode 9: How to deal with hunger and getting through the grind
11/16/22 • 40 min
As coaches, we want to help you achieve your fitness goals and make your journey as easy and sustainable as possible. However, even as pro athletes, it is normal to have low days and it's impossible to be perfect all the time.
In this episode, we will be answering a series of questions from a listener about the right mindset, dealing with hunger and getting thru the grind as a beginner in this lifestyle.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
As coaches, we want to help you achieve your fitness goals and make your journey as easy and sustainable as possible. However, even as pro athletes, it is normal to have low days and it's impossible to be perfect all the time.
In this episode, we will be answering a series of questions from a listener about the right mindset, dealing with hunger and getting thru the grind as a beginner in this lifestyle.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Previous Episode
Episode 8: Optimal vs Ideal with Daniel England
The most effective workout is the one that works for you!
It is the workout that you can fit on your schedule, the workout that excites you to go to the gym, the workout that energizes you to face the day...
Listen as we chat with Daniel England of Team Ecto about how his training evolved from becoming an ICN Fitness Pro to a training that fits his current lifestyle. Also, learn about his humble beginnings and his journey in building his legacy as a business owner and a hybrid coach.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Next Episode
Episode 10: Muscle recovery tips with the Nicole Tan Ifbb Pro
You don't grow when you're at the gym.
Training aims to break down muscles to build it back bigger and stronger but to do that, you must allow it to recover. Recovery is as important as your training, if not more!
In this episode, together with Nicole, we'll share some muscle recovery tips that we personally swear by. For us, recovery means eating right, getting enough sleep, and giving yourself regular breaks from the gym—even if you don't want to.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
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