Episode 4: Tips when starting your fitness journey
10/17/22 • 33 min
We heard you!
In this episode, we're going back to basics and help beginners as they start their fitness journey and how to see it through. We hope to introduce the mindset you should gain in the process and the expectations when it comes to your training and nutrition.
As seasoned coaches, we will let you in on the secret to what works and what doesn't (disclaimer: it's NO secret at all!). If you're tired of not seeing results or just finding the motivation to start, tune in and let's start working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
We heard you!
In this episode, we're going back to basics and help beginners as they start their fitness journey and how to see it through. We hope to introduce the mindset you should gain in the process and the expectations when it comes to your training and nutrition.
As seasoned coaches, we will let you in on the secret to what works and what doesn't (disclaimer: it's NO secret at all!). If you're tired of not seeing results or just finding the motivation to start, tune in and let's start working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Previous Episode
Episode 3: Do you need to gain weight to build muscle?
We're gonna talk about all things weight gain, how to cope with it and what to expect post-comp 💪
As competitors ourselves, we have tried both the easy way and the road less taken. Learn from our mistakes and know what really worked for us as we gain more experience throughout the years.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Next Episode
Episode 5: Expectations Post Comp
It's comp season!
We all felt the highs when stepping out on stage but what happens next?
After the tan and the glory... what's the game plan?
In this episode, we want to share our experiences as competitors ourselves - both the good ones and the bad. Post comp is the time to recover not just your healthy self but also the relationships that supported you towards your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-bro-and-the-pro-podcast-220352/episode-4-tips-when-starting-your-fitness-journey-25159761"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 4: tips when starting your fitness journey on goodpods" style="width: 225px" /> </a>
Copy