Episode 2: How hard should you train?

10/03/22 • 35 min

You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?

In this episode, we will talk about the factors that come into play when talking about your training intensity. Whether you're a beginner or a pro, this is the right place to find what works best for you.

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Send your questions or episode requests thru my Instagram
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You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?

Support the show

Reach out to us

Send your questions or episode requests thru my Instagram
Check out our awesome website
Buy us coffee and support the podcast ☕

Previous Episode

Episode 1: Does prep need to be 100%?

In our first episode, we will dive into the expectations when going into comp prep. Everybody who goes through it will have different experiences but one thing is for sure - it's gonna be FREAKIN' HARD. This podcast hopes to shine light on what is normal, what are the non-negotiables and the mindset you should have before jumping into the world of bodybuilding.

Support the show

Reach out to us

Send your questions or episode requests thru my Instagram
Check out our awesome website
Buy us coffee and support the podcast ☕

Next Episode

Episode 3: Do you need to gain weight to build muscle?

We're gonna talk about all things weight gain, how to cope with it and what to expect post-comp 💪
As competitors ourselves, we have tried both the easy way and the road less taken. Learn from our mistakes and know what really worked for us as we gain more experience throughout the years.

Support the show

Reach out to us