Episode 10: Muscle recovery tips with the Nicole Tan Ifbb Pro
11/21/22 • 34 min
You don't grow when you're at the gym.
Training aims to break down muscles to build it back bigger and stronger but to do that, you must allow it to recover. Recovery is as important as your training, if not more!
In this episode, together with Nicole, we'll share some muscle recovery tips that we personally swear by. For us, recovery means eating right, getting enough sleep, and giving yourself regular breaks from the gym—even if you don't want to.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
You don't grow when you're at the gym.
Training aims to break down muscles to build it back bigger and stronger but to do that, you must allow it to recover. Recovery is as important as your training, if not more!
In this episode, together with Nicole, we'll share some muscle recovery tips that we personally swear by. For us, recovery means eating right, getting enough sleep, and giving yourself regular breaks from the gym—even if you don't want to.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Previous Episode
Episode 9: How to deal with hunger and getting through the grind
As coaches, we want to help you achieve your fitness goals and make your journey as easy and sustainable as possible. However, even as pro athletes, it is normal to have low days and it's impossible to be perfect all the time.
In this episode, we will be answering a series of questions from a listener about the right mindset, dealing with hunger and getting thru the grind as a beginner in this lifestyle.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
Next Episode
Episode 11: What it takes to win with Ryan Fredericks ICN Pro
One thing is for sure - the path to success is never a straight line. Setbacks and hurdles will always come your way and it is up to you if you'll emerge victorious.
In this episode, we sat down with the new ICN State President as he shares his incredible journey from playing soccer to becoming a multi-awarded bodybuilder. His foundations helped him built his successful fitness business and is one of today's leaders in Australia's bodybuilding stage.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕
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