Talking Nutrition

Johan Vesters

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

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Top 10 Talking Nutrition Episodes

Goodpods has curated a list of the 10 best Talking Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Talking Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Talking Nutrition episode by adding your comments to the episode page.

Teaser - Talking Nutrition

Talking Nutrition

07/19/22 • 0 min

Welcome to the Talking Nutrition Podcast! Where we talk about all things fitness, nutrition, health, and mindset. We'll be launching our first episode on July 25th. Feel free to subscribe ahead of time, so you'll be one the first to know when it's up!
Talk to you soon, Kristine & Johan.
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Inquire about 1-on-1 coaching:
Work with Kristine

Work with Johan
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Follow us on Instagram:
@talkingnutritionpodcast
@kristineandali
@vestersnutrition
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Subscribe to the Talking Nutrition YouTube Channel
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Email us:
[email protected]
[email protected]

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

20 - Q&A: Creatine, Anabolic Window, Involving Family Members, And More..

Talking Nutrition

12/05/22 • 47 min

Back with another Q&A! In this week's episode Kristine and Johan talk about adjusting nutrition based on the menstrual cycle, getting family members on board, important lessons learned as coaches, creatine for women, protein intake, the anabolic window, and more.
Want to submit a question for a future Q&A episode? Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/) or fill out the form in Kristine's bio @kristineandali (https://www.instagram.com/kristineandali/)
Timestamps:
(0:00) Introduction
(13:01) @_livinlifewithjess: ‘This might not be something you’ll actually talk about but I was wondering if you guys could talk about how to fuel your body when a woman is on her period....’
(19:59) @a_cre_rar; ‘First, You two do an incredible job covering a wide variety of topics, I love what ya’ll are doing! Tough question, how do I get my family onboard? I feel like I am leading by example working out, talking about my nutrition and they (specifically my mom who is unhealthy) is pretty dismissive. Incredibly frustrating. Tough question not a one size fits all answer but felt good typing it out! Appreciate you both and always teaching me through your podcast!’
(28:09) @phong_cubed: ‘What’s the most important lesson you’ve learned over your career(s)?’
(31:18) @mci1988: ‘creatine for women! I’ve heard conflicting opinions on it being beneficial to men but increasing the wrong hormones in women. Would be curious to hear a break down of it’
(35:02) @kellyyywitha_y: “I know you've touched on it in bits and pieces in some of the other episodes but who are the people or the resources you use when you want to find information?”
(41:54) @alleapaige: ‘Consuming optimal amount of protein along with how soon after a workout does protein need to be consumed !’
(46:16) Outro

#178 - How to Save Your Future-Self Time, Energy, and Effort

Talking Nutrition

11/14/24 • 23 min

In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and routines to manage time effectively is key - especially if your schedule is PACKED - and how to check in with yourself on a weekly to practice self-reflection and come up with ways to save yourself time and effort down the road.

#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller

Talking Nutrition

11/18/24 • 55 min

In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Made Simple. You'll learn how the metabolism works, the truth about a slow/fast metabolism, how stress and lifestyle factors affect the metabolism, the 'calories vs hormones' debate, and much more.
More from Sam:
Book: https://metabolismmadesimple.com/
Instagram: https://www.instagram.com/sammillerscience/
Website: https://sammillerscience.com/

#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain

Talking Nutrition

10/21/24 • 33 min

In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse diet, maintenance, and muscle gain phases, how Johan lost fat and gained muscle (even during his cut), training splits, the importance of tracking macros and accountability through coaching, and much more.
✉️ Message Johan:
https://www.instagram.com/johanvesters_ocs/

👥 Join our free Facebook community:
https://www.facebook.com/groups/ocscommunity

38 - [Metabolism 2 Thyroid] Hormones, Blood Work, and Speeding Up The Metabolism

Talking Nutrition

03/23/23 • 27 min

Back with part 2 of the metabolism deep dive! In this episode Kristine & Johan explain how the metabolism slows down while dieting, and how it speeds up again once you reintroduce more calories. After that you'll learn all about Thyroid hormones, blood work, and what you can do to optimize your metabolism.
The following question deserved more than a quick answer in a Q&A episode, which is why this episode is fully dedicated to answering it.
“I struggle with my metabolism, since I have had my thyroid gland removed. My medication does not seem to have an effect on my body. Sometimes my metabolism is very high, and some days it’s very low/next to nothing. I then gain weight again until my blood levels are back to normal. My weight seems to always go back to its ‘comfort zone’ in a matter of days. I am in the best shape of my life, that’s why I became a firefighter. But my problem is still weight loss. What can I do with my nutrition and lifestyle choices to improve my metabolism, so I hopefully can lose some body fat? I have always been a big guy, and I’m always going to be one, but I would love to be a little more lean.
** BODY TRANSFORMATION BLUEPRINT - Live Webinar @ March 29th, 19:00 (7:00pm CET) - Register via https://bit.ly/42pPRB6 **
TIMESTAMPS:
0:00 Introduction - Struggling With A Slow Metabolism
7:27 The Metabolism Speeding Up And Slowing Down
10:55 Understanding Thyroid Hormones & Blood Work
23:47 How To Optimize Your Metabolism
25:43 Outro - LIVE Webinar

#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself

Talking Nutrition

11/21/24 • 34 min

In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click to learn more), and how to keep a flexible mindset around nutrition and fitness. It's not about avoiding social settings, or finding the next 'hack' to save calories - it's about learning how to live healthy while including social settings, without having to restrict yourself all of the time.
'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N

#173 - How Johan Lost 30kg After Feeling Stuck and Confused

Talking Nutrition

10/28/24 • 20 min

In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching Systems and the soon-available 12-week nutrition and self-development course and group coaching program, 'The Odyssey.'
You'll learn about the mistakes he first made before successfully losing the weight and keeping it off, how the same misconceptions around nutrition and fitness are still around, how the real answer lies in the basics done consistently, and more.'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N

#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations

Talking Nutrition

11/04/24 • 34 min

'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N
In this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to explore their inspiring journeys from being stuck with their health and fitness, to losing 10-15kg (22-33lbs) and keeping it off long-term. They share their past struggles with fad diets, their search for the right approach that works for them, how they finally reached their goals, and more.
If there’s one thing I can tell you, is that whatever you’re currently struggling with, we’ve had clients who dealt with and overcame those same exact struggles... all WHILE being busy, dealing with everyday stressors, and after almost giving up because they didn’t believe they could do it.
Want results like this? Join 'THE ODYSSEY' Waitlist now: https://bit.ly/4hTyC2N

#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible

Talking Nutrition

09/16/24 • 32 min

In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat loss and muscle gain separately, and the need for a seasonal approach. Johan also discusses the importance of tracking progress, managing macros, healthy habits, short-term trade-offs, and the importance of maintenance phases for a more lifestyle approach.
Calculate your calories:
https://www.odysseycoachingsystems.co/what-is-tdee/#tdee
Join our free Facebook community:
https://www.facebook.com/groups/ocscommunity
Discussed in this episode:

What is body recomposition?
How to successfully lose body fat
How to lean-gain
Which goal should you start with?
The truth about body scans
Summary

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FAQ

How many episodes does Talking Nutrition have?

Talking Nutrition currently has 182 episodes available.

What topics does Talking Nutrition cover?

The podcast is about Health & Fitness, Exercise, Nutrition, Fat Loss, Mindset, Fitness, Podcasts, Health, Muscle and Food.

What is the most popular episode on Talking Nutrition?

The episode title '19 - Objective Eating with Aaron Straker' is the most popular.

What is the average episode length on Talking Nutrition?

The average episode length on Talking Nutrition is 36 minutes.

How often are episodes of Talking Nutrition released?

Episodes of Talking Nutrition are typically released every 4 days.

When was the first episode of Talking Nutrition?

The first episode of Talking Nutrition was released on Jul 19, 2022.

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Talking Nutrition

Johan Vesters

Top 10 Talking Nutrition Episodes

FAQ

How many episodes does Talking Nutrition have?

What topics does Talking Nutrition cover?

What is the most popular episode on Talking Nutrition?

What is the average episode length on Talking Nutrition?

How often are episodes of Talking Nutrition released?

When was the first episode of Talking Nutrition?

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