#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action
03/18/24 • 43 min
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, and much more. The action-taker beats the perfectionist, every time!
More from Cody:
Website - https://tailoredcoachingmethod.com/
Instagram - https://www.instagram.com/codymcbroom/
YouTube - https://www.youtube.com/@CodyMcBroom1
Timestamps:
(0:00) Introduction - Cody McBroom
(8:02) What REALLY works... is basic and monotonous
(21:59) The action taker beats the perfectionist, every time
(30:15) Checklist for successful fat loss
(37:01) 'Make it a lifestyle' vs temporary sacrifices
(41:26) Outro - Where to find Cody
Watch this episode on YouTube:
https://youtu.be/tMqad63T2l4
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, and much more. The action-taker beats the perfectionist, every time!
More from Cody:
Website - https://tailoredcoachingmethod.com/
Instagram - https://www.instagram.com/codymcbroom/
YouTube - https://www.youtube.com/@CodyMcBroom1
Timestamps:
(0:00) Introduction - Cody McBroom
(8:02) What REALLY works... is basic and monotonous
(21:59) The action taker beats the perfectionist, every time
(30:15) Checklist for successful fat loss
(37:01) 'Make it a lifestyle' vs temporary sacrifices
(41:26) Outro - Where to find Cody
Watch this episode on YouTube:
https://youtu.be/tMqad63T2l4
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Previous Episode
#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(23:39) Sticking to your nutrition when you work busy, unpredictable shifts
(30:05) Easy ways to have variety in your nutrition
(34:08) How to plan your meals while leaving room for social settings
(39:00) Should you prioritize sleep or workouts
(41:50) Is intermittent fasting recommended?
(44:29) Workout nutrition
Watch this episode on YouTube:
https://youtu.be/9mqpQ3xLX70
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Next Episode
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...
In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(7:51) Thoughts on more 'processed' protein puddings as a treat
(17:32) Is tracking macros JUST about hitting numbers?
(21:36) Differences between nutrition for health vs performance
(25:47) Is it healthy to include more energy-dense foods like juices and oils?
Watch this episode on YouTube:
https://youtu.be/BTk0JY7lRos
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Talking Nutrition - #123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action
Transcript
What is up and welcome back to the Talking Nutrition Podcast. Today we are joined by my coach, my mentor, Cody McBroom. What's up, Cody? What up man? I'm excited to be here. I'm excited to dive into stuff and like always, we always have great chat. So I think whatever we dive into today, man, it'll be good. I'm excited. Yeah, dude. So I wanted to do something different for this podcast. I kind of pulled a few kind of quotes, statements from Cody's Instagram just so we
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