![Talking Nutrition - 47 - [Client Interview] From Low-Calorie Diets To Climbing The Leaderboard](https://storage.googleapis.com/goodpods-images-bucket/episode_images/cc76e29d7febda14ddb01b74a7eca0b522d4a7cee8cccd2c619834c9bcdaaecb.avif)
47 - [Client Interview] From Low-Calorie Diets To Climbing The Leaderboard
05/18/23 • 27 min
In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing at a high level.
We had a great chat about her fat loss journey, how a combination of less dieting and more weight lifting transformed her body, what it was like having to eat MORE for her goals (something that came as a surprise), and how this even showed up on the national and international leaderboards.
She got the results, has been able to maintain and continue to build on her results while including the more flexible foods and moments, manages to dial things in again when she needs to.. all after feeling stuck for the longest time.
(Make sure to stick around until the end for doggo talk, and how even they have a nutrition coach!)
IG: @anja.canixcrew / @canixcrew_adventures
Timestamps:
0:00 Intro - Low calorie diets and tons of cardio
9:57 The benefits of eating more...
14:54 Being able to dial things in again
19:09 Nutrition and training for her dogs
25:23 Outro
For coaching inquiries;
https://odysseycoachingsystems.co/online-nutrition-coaching/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing at a high level.
We had a great chat about her fat loss journey, how a combination of less dieting and more weight lifting transformed her body, what it was like having to eat MORE for her goals (something that came as a surprise), and how this even showed up on the national and international leaderboards.
She got the results, has been able to maintain and continue to build on her results while including the more flexible foods and moments, manages to dial things in again when she needs to.. all after feeling stuck for the longest time.
(Make sure to stick around until the end for doggo talk, and how even they have a nutrition coach!)
IG: @anja.canixcrew / @canixcrew_adventures
Timestamps:
0:00 Intro - Low calorie diets and tons of cardio
9:57 The benefits of eating more...
14:54 Being able to dial things in again
19:09 Nutrition and training for her dogs
25:23 Outro
For coaching inquiries;
https://odysseycoachingsystems.co/online-nutrition-coaching/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Previous Episode
![undefined - 46 - [Lean-gaining] Can You Build Muscle While Staying Lean? W/ Lisa Franz](https://storage.googleapis.com/goodpods-images-bucket/episode_images/3119880f034021a35eb188bad7bcaf304e4830016b2a6ee9ef4f322a727e594e.avif)
46 - [Lean-gaining] Can You Build Muscle While Staying Lean? W/ Lisa Franz
This week we're joined by friend and fellow coach Lisa Franz to talk about her approach to lean-gaining.
From food quality and the temptations of getting a little too flexible, to how to adjust your training to get the right stimulus for your goals, in this episode you'll learn exactly how to effectively build a lean, strong body.
If you love this episode, please feel free to share it with a friend, and make sure to check out Lisa's stuff via any of the following links!
Instagram: @nutritioncoachingandlife
Website: https://www.nutritioncoachingandlife.com/
Timestamps:
0:00 Introduction - Lisa Franz
5:46 Lean gaining as a female
17:32 Flexible foods during a gaining phase
32:59 Adjusting training to target specific body parts/muscle groups
42:46 When more cardio is not the solution..
55:27 Outro
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Next Episode
48 - [Venting Session] Privilege, Social Media Highlights, Hard Work, And More...
This week Kristine and Johan catch up, rant, and vent about people throwing around the word 'privilege' a little too easily, the state of the world and social media, hard work , and more..
We feel like this one might ruffle some feathers, but it's stuff that needs to be talked about more, in our opinion.
That being said, please know that it is totally OK to disagree with us. And that it's always better to talk about stuff, than to throw around remarks and comments just because people share different opinions.
We appreciate you for listening! :)
Timestamps:
0:00 Introduction / Catching Up
10:32 Living In A 'Privileged Body'
18:01 Making Remarks Without Knowing What People Went Through
21:53 "Good Times Create Weak Men"
34:39 It Should Be OK To Agree To Disagree
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Talking Nutrition - 47 - [Client Interview] From Low-Calorie Diets To Climbing The Leaderboard
Transcript
Guys, Welcome back to Talking Nutrition. Today's episode 47 Already, which is crazy to think about, I feel like we just started like last month or something. But today we're joined by my good friend, longtime friend Ania, who also was my client a little while ago. What's up? Hi, good to hear you. Today I want to kind of share on your story, right? So the stuff that you struggle with in the past, then how we kind of brought you to where you currently are, but also what
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