#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change
04/01/24 • 52 min
In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies that include 'playing out the script', momentary restriction, and setting up your environment so you don't have to practice self-control as much.
Enjoy! 🎙️ If you liked listening to this episode, please feel free to leave us a rating or share a screenshot on your Instagram stories to help us grow the show!
You can find more from Kasey here:
Website - https://www.kaseyorvidas.com/
Instagram - https://www.instagram.com/coachkaseyjo/
Timestamps:
(0:00) Introduction - Kasey Jo Orvidas
(6:33) Why do we self-sabotage?
(10:55) How stress and fatigue impact self-control
(17:39) Does your willpower 'run out' as you use it throughout the day?
(23:29) How to create an environment that doesn't require you to practice self-control
(29:37) Momentary restriction as a tool
(37:07) Do you really need motivation?
(42:15) Try this at home: 'Playing out the script'
(47:48) If you could change ONE thing...
Watch this episode on YouTube:
https://youtu.be/Drg0kosMysY
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies that include 'playing out the script', momentary restriction, and setting up your environment so you don't have to practice self-control as much.
Enjoy! 🎙️ If you liked listening to this episode, please feel free to leave us a rating or share a screenshot on your Instagram stories to help us grow the show!
You can find more from Kasey here:
Website - https://www.kaseyorvidas.com/
Instagram - https://www.instagram.com/coachkaseyjo/
Timestamps:
(0:00) Introduction - Kasey Jo Orvidas
(6:33) Why do we self-sabotage?
(10:55) How stress and fatigue impact self-control
(17:39) Does your willpower 'run out' as you use it throughout the day?
(23:29) How to create an environment that doesn't require you to practice self-control
(29:37) Momentary restriction as a tool
(37:07) Do you really need motivation?
(42:15) Try this at home: 'Playing out the script'
(47:48) If you could change ONE thing...
Watch this episode on YouTube:
https://youtu.be/Drg0kosMysY
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Previous Episode
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(26:54) How to get motivated to get back into a routine
(31:32) Benefits of low vs higher intensity cardio
(34:31) Why getting your steps up is so key
(39:47) What activity is best for YOU?
(45:18) Combining strength training with cardio
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Next Episode
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS
In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Talking Nutrition - #127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change
Transcript
What is up and welcome back to the talk and nutrition podcast today we're back with another mindset episode. I feel like we've been diving more and more into mindset, willpower, self control. And I don't think there's anyone else as you know, qualified to talk about this stuff. I feel like as Casey Joe, what's up Casey, how are you? Hey, yeah, I feel pretty qualified. I'm glad that I seem qualified.
Now we were just talking about this b
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