#50 - How Long Does It Take To Create A New Habit?

05/29/23 • 37 min

How long does it take to create a new habit? Is it 21, 30, or 60 days?
This week Johan talks about habit creation, what it means to be consistent, and what it takes to get to a place where you're working towards your goals.
You'll learn how to quantify and gamify 'getting consistent', the ONE thing successful people have in common when it comes to reaching their long term goals, and what to do right after you're done listening to this episode.
This week: more focus on daily action!
Enjoy :)
To download the Habit Tracker and start winning your days: https://bit.ly/42e7Wkp
To join our FREE Facebook community for weekly live trainings, downloads, tools, exclusive content, challenges and more: https://bit.ly/424ZeoV
For Coaching Inquiries: https://odysseycoachingsystems.co/
Timestamps:
0:00 Introduction - Getting & Staying Consistency
5:26 How Long Does It Take To Create A New Habit?
11:07 System For Habit Creation
15:29 Picking It Back Up After Missing A (Few) Day(s)
20:28 How To Keep Going & Be Successful Long Term
32:52 What It Takes: Continuous Repetition & Effort - Outro

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Previous Episode

49 - [Q&A] Pre-Workout Meals, How to Get More Veggies In, Healthy Snacks, and More..

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the first week of the 'Momentum May' challenge.
Make sure to jump in our FREE Facebook community for weekly live trainings, downloads, tools, exclusive content, challenges and more: https://bit.ly/424ZeoV
(Stay tuned for our next challenge in September..)

Timestamps:
0:00 Introduction
1:45 Pre-Workout Meal To Avoid 'Running Out'
5:57 How Long Before Training Should You Eat?
7:12 How To Include More Salad/Veggies
11:07 My Favorite Salads
12:43 Healthy Alternatives For When You Crave Something Sweet
18:01 Suggestions For Salads / Being Resourceful

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Next Episode

#51 - Protein for Muscle Growth, Creatine, Ingredients in Shakes, and More

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the last week of the 'Momentum May' challenge.
Make sure to jump in our FREE Facebook community for weekly live trainings, downloads, tools, exclusive content, challenges and more: https://bit.ly/424ZeoV
(Stay tuned for our next challenge in September..)
Timestamps:
0:00 Introduction
1:43 Can you build muscle at maintenance when you increase protein??
10:18 What snacks to bring on a 3-day hiking trip
14:54 Does raising creatine intake have benefits?
18:06 Is protein from drinks or powder less beneficial compared to whole foods?
25:14 What if your weightlifting belt is getting too big?
26:14 Thoughts on intermittent fasting?
For coaching inquiries;
https://odysseycoachingsystems.co/

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Talking Nutrition - #50 - How Long Does It Take To Create A New Habit?

Transcript

00:00:28.128

What is up guys? Welcome back to Talking Nutrition today's a milestone episode, Episode 50. I can't actually believe that we're already 50 episodes in yet here we are right showing up every single week. And this week, we're actually launching this episode on Tuesday because I'm recording on Monday has been very busy, right, but we're still doing. And it really pays into or plays into today's topic, how to create new habits, how long it's going to take and what to do k