#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)
03/25/24 • 26 min
Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If you follow these three steps consistently, keep learning from the things you tend to struggle with, and proactively plan, execute, and reflect, you'll never stop growing!
Enjoy this episode, remember that Easter is only a handful of days out of the year, and that eating healthy and flexible does not have to be an all-or-nothing thing!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(2:41) The REFLECT/PLAN/EXECUTE framework
(7:03) Turn bad days into good data
(13:46) Over eating chocolate
(18:07) Strategies & tips for Easter
(24:31) Outro
Watch this episode on YouTube:
https://youtu.be/QlmnhjB0_Qk
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If you follow these three steps consistently, keep learning from the things you tend to struggle with, and proactively plan, execute, and reflect, you'll never stop growing!
Enjoy this episode, remember that Easter is only a handful of days out of the year, and that eating healthy and flexible does not have to be an all-or-nothing thing!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(2:41) The REFLECT/PLAN/EXECUTE framework
(7:03) Turn bad days into good data
(13:46) Over eating chocolate
(18:07) Strategies & tips for Easter
(24:31) Outro
Watch this episode on YouTube:
https://youtu.be/QlmnhjB0_Qk
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Previous Episode
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...
In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eating for health vs performance, high-calorie foods, and more!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(7:51) Thoughts on more 'processed' protein puddings as a treat
(17:32) Is tracking macros JUST about hitting numbers?
(21:36) Differences between nutrition for health vs performance
(25:47) Is it healthy to include more energy-dense foods like juices and oils?
Watch this episode on YouTube:
https://youtu.be/BTk0JY7lRos
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Next Episode
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(26:54) How to get motivated to get back into a routine
(31:32) Benefits of low vs higher intensity cardio
(34:31) Why getting your steps up is so key
(39:47) What activity is best for YOU?
(45:18) Combining strength training with cardio
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Talking Nutrition - #125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)
Transcript
What's up and welcome back to the Talking Nutrition Podcast. Today is part two of my chat with PSA Berg, my friend from Norway, where Easter is a big thing, right? Where we live, people are big on Easter and we want to share with you our approach to including social settings, whether that's an evening out, a weekend away, your holiday vacations, like all that good stuff. After being like on a roll with your usual day to day, like how will you go into now, including so
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