#55 - Quitting For Winners?
06/22/23 • 37 min
We live in a world where the harder and longer you work, the more you do... the better. But is there a time and place to quit and pivot? Could doing LESS actually allow you to shift your focus towards other/more important things, in order to do those things better?
Yes, you do need to work hard for your goals. This whole 'health and fitness' thing doesn't come easy. You need to show up every day, to eventually get to where you want to be (and then you'll set new goals).
But... sometimes you need to slow down. Or the body will slow you down.
TIMESTAMPS:
0:00 Introduction
6:46 Training for an Ironman AND wanting to lose weight
12:53 Are you just 'supposed to' be able to handle it all?
15:52 More complex cases (hormonal/gut issues) take MONTHS to work through
21:29 Quitting a fat loss phase
25:11 If you don't slow down your body will slow you down
31:56 Outro - Coaching applications
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
We live in a world where the harder and longer you work, the more you do... the better. But is there a time and place to quit and pivot? Could doing LESS actually allow you to shift your focus towards other/more important things, in order to do those things better?
Yes, you do need to work hard for your goals. This whole 'health and fitness' thing doesn't come easy. You need to show up every day, to eventually get to where you want to be (and then you'll set new goals).
But... sometimes you need to slow down. Or the body will slow you down.
TIMESTAMPS:
0:00 Introduction
6:46 Training for an Ironman AND wanting to lose weight
12:53 Are you just 'supposed to' be able to handle it all?
15:52 More complex cases (hormonal/gut issues) take MONTHS to work through
21:29 Quitting a fat loss phase
25:11 If you don't slow down your body will slow you down
31:56 Outro - Coaching applications
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Previous Episode
#54 - Effective Workout Programs w/ Aaron Straker
What does a 'good' training program look like? How often are you supposed to change it up, and how do you train for maximal muscle gains? Do you even need a training program?
This week Johan interviews our friend and fellow nutrition coach Aaron Straker to answer all of those questions for you, and to talk about what it takes to train effectively for your goals.
You can find more from Aaron here:
IG: https://www.instagram.com/aaron_straker/
WWW: https://strakernutritionco.com/
Podcast: https://www.eattrainprosper.com/
Timestamps:
0:00 Introduction
8:54 Why you need a workout program
19:13 When to adjust training & how long can you still see progress at the gym when dieting
25:45 Transitioning from cutting to bulking
43:03 What about cardio?
51:10 Outro - Where to find Aaron
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Next Episode
#56 - Basic Steps To Take Now, That'll Get You A Head Start After Summer
Summer's a bit of a different season. Your whole routine may be different from your usual day-to-day, there's a lot going on socially, you might be going on a vacation sometime soon (or at least take some time off)..
How does this affect your nutrition?
This week Kristine and Johan discuss what you can do to stay on track this summer without it things being all-or-nothing (a mistake many people make by 'waiting' until after summer to pick things up again).
A lot of people are planning to start their next phases (fat loss, etc.) sometime after summer. In case that's you, remember that it's probably a good idea to already begin to build some habits now, so that you'll already be in a better place by the time summer ends.
Doing something (basic) is always better than doing nothing and then being worse off when you do want to start a diet :)
TIMESTAMPS:
0:00 Introduction
7:37 Taking small steps now to get a head start
13:55 Doing SOMETHING instead of going all-or-nothing
20:29 What our clients do before starting a fat loss phase
32:18 Outro
**This episode is brought to you by Odyssey Coaching Systems and KA Nutrition**
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Talking Nutrition - #55 - Quitting For Winners?
Transcript
What's up and welcome back guys to Talking Nutrition episode 55 today really going right? Here's something in the backgrounds. Sorry, it was my Instagram
you don't want I was gonna say oh, let's just start over but now we're gonna leave it in. Gonna leave it in. It was it was Fraser talking.
Okay Do you think he'll ever quit? Like anything he does? Now speaking of quitting? I don't think so.
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