12 - Flexible Dieting vs Meal Plans
10/10/22 • 40 min
Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though meal plans CAN be a useful adherence tool, they usually fail to teach you how to be in full control of your own nutrition.
Now we do think there's possibly a time and place for a meal plan in some cases, so we'll talk about both the pros AND cons.
We then go off on a tangent about the fear-mongering around processed foods and seeds oils, we see all too much of on social media these days.
Lastly we'll talk about a GREAT resource that you might want to check out if you're currently trying to figure out your nutrition; Alan Aragon's new book 'Flexible Dieting'.
- - -
In this episode:
'Free Meal Plans' blog:
https://www.vestersnutrition.com/free-meal-plans/
'How to make your own Macro Meal Plan' blog:
https://www.vestersnutrition.com/how-to-make-your-own-macro-meal-plan/
'Flexible Dieting' book by Alan Aragon:
https://alanaragon.com/flexibledietingbook/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though meal plans CAN be a useful adherence tool, they usually fail to teach you how to be in full control of your own nutrition.
Now we do think there's possibly a time and place for a meal plan in some cases, so we'll talk about both the pros AND cons.
We then go off on a tangent about the fear-mongering around processed foods and seeds oils, we see all too much of on social media these days.
Lastly we'll talk about a GREAT resource that you might want to check out if you're currently trying to figure out your nutrition; Alan Aragon's new book 'Flexible Dieting'.
- - -
In this episode:
'Free Meal Plans' blog:
https://www.vestersnutrition.com/free-meal-plans/
'How to make your own Macro Meal Plan' blog:
https://www.vestersnutrition.com/how-to-make-your-own-macro-meal-plan/
'Flexible Dieting' book by Alan Aragon:
https://alanaragon.com/flexibledietingbook/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Previous Episode
11 - Q&A: What works for YOU, Hormone panels, Stress vs eating enough, Lean bulking..
Q&A's are our favorite! In this week's episode Kristine and Johan talk about how to find out what works for YOU, working around doctors who don't take your blood panel serious, calculating calorie needs, eating enough when stress/anxiety hits, and how to gain muscle without gaining body fat.
If you'd like to submit a question for a future episode, feel free to hit us up via @talkingnutritionpodcast
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Next Episode
13 - Social Media Breaks
This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not f**king leaving!"), and as much as it has plenty of pros there are some HUGE mental cons that come with it too.
The cool thing is that YOU decide how much time you spend on social media. You even get to decide who you follow and what shows up on your feed (other than those damn suggested posts of course).
Listen to this episode if you've been a little guilty of endlessly scrolling social media a little too often (not judging, everyone does this).
Let's set more boundaries. Let's be more PRESENT.
And let's try to take a break every now and then.
Timestamps:
(0:00) Introduction
(1:42) Kristine on setting boundaries
(7:18) Johan's love/hate relationship with social media
(12:00) Something that might help you focus and be more present: 'Forest' (not affiliated) - https://www.forestapp.cc/
(14:50) Online coaching and stress around being active on social media
(33:15) Why YOU can benefit from taking social media breaks
(38:25) Outro - Be more present! :)
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Talking Nutrition - 12 - Flexible Dieting vs Meal Plans
Transcript
0:29
what's up guys just before we get into the episode I want to apologize for the audio quality on my end I think I might
0:36
have clicked The Wrong settings before I hit record to where my earphones were
0:41
actually recording the audio instead of my microphone so just so you know my audio is not that great I promise you
0:46
it'll be back to the usual from next week on but without further Ado let's get into the episode I really enjoyed
0:52
If you like this episode you’ll love
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