20 - Q&A: Creatine, Anabolic Window, Involving Family Members, And More..

Back with another Q&A! In this week's episode Kristine and Johan talk about adjusting nutrition based on the menstrual cycle, getting family members on board, important lessons learned as coaches, creatine for women, protein intake, the anabolic window, and more.
Want to submit a question for a future Q&A episode? Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/) or fill out the form in Kristine's bio @kristineandali (https://www.instagram.com/kristineandali/)
Timestamps:
(0:00) Introduction
(13:01) @_livinlifewithjess: ‘This might not be something you’ll actually talk about but I was wondering if you guys could talk about how to fuel your body when a woman is on her period....’
(19:59) @a_cre_rar; ‘First, You two do an incredible job covering a wide variety of topics, I love what ya’ll are doing! Tough question, how do I get my family onboard? I feel like I am leading by example working out, talking about my nutrition and they (specifically my mom who is unhealthy) is pretty dismissive. Incredibly frustrating. Tough question not a one size fits all answer but felt good typing it out! Appreciate you both and always teaching me through your podcast!’
(28:09) @phong_cubed: ‘What’s the most important lesson you’ve learned over your career(s)?’
(31:18) @mci1988: ‘creatine for women! I’ve heard conflicting opinions on it being beneficial to men but increasing the wrong hormones in women. Would be curious to hear a break down of it’
(35:02) @kellyyywitha_y: “I know you've touched on it in bits and pieces in some of the other episodes but who are the people or the resources you use when you want to find information?”
(41:54) @alleapaige: ‘Consuming optimal amount of protein along with how soon after a workout does protein need to be consumed !’
(46:16) Outro

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