Sweet Stella's Guided Meditations

Shannon

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

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Top 10 Sweet Stella's Guided Meditations Episodes

Goodpods has curated a list of the 10 best Sweet Stella's Guided Meditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sweet Stella's Guided Meditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sweet Stella's Guided Meditations episode by adding your comments to the episode page.

Meditation for Pregnancy and Birth

Sweet Stella's Guided Meditations

02/22/16 • 10 min

Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and mother!

Solar Plexus Chakra Meditation

Sweet Stella's Guided Meditations

02/11/16 • 17 min

Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to others, set ourselves to outlandish standards and turn away from who we truly are. Tap in to your Solar Plexus and unless your inner fire.

Letting Go of Mom Guilt

Sweet Stella's Guided Meditations

02/01/16 • 7 min

In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from an empty pitcher. Take care of you, so you can take care of others.

Sacral Chakra Meditation

Sweet Stella's Guided Meditations

02/01/16 • 13 min

Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a lot of emotion here, and those who are trying to conceive or may have had some form of sexual trauma can find an intense amount of healing when they bring their awareness to their Sacral Chakra. Let your warm glowing orange light grow and provide healing where you need it most today.

Root Chakra Meditation

Sweet Stella's Guided Meditations

01/25/16 • 15 min

At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing room for passion, love and peace.

Path Visualization

Sweet Stella's Guided Meditations

01/25/16 • 13 min

Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualization for you to navigate your purpose and find the path that you are meant to be on.

Achieving Peace

Sweet Stella's Guided Meditations

01/18/16 • 11 min

This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them on their way, so as to clear your mind and be one with all that is and all that you are.

Advanced Awareness

Sweet Stella's Guided Meditations

12/24/15 • 10 min

Today's practice is for achieving an advanced state of awareness. It is best done in a busy place where you will need to find willpower and discipline to give your full attention to the practice, and quiet your mind to all that surrounds you.

Guilt

Sweet Stella's Guided Meditations

12/14/15 • 13 min

There are many times throughout life when guilt creeps in and makes us doubt ourselves. It's not a very gentle or kind feeling, and often is driven from a place of holding ourselves to too high of an expectation. Know that you are enough. Know that it is ok. Give yourself permission to be who and what you are. Let go of guilt.

Be Brave

Sweet Stella's Guided Meditations

04/11/16 • 9 min

Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to do. Find your courage, give permission to your bravery.

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FAQ

How many episodes does Sweet Stella's Guided Meditations have?

Sweet Stella's Guided Meditations currently has 46 episodes available.

What topics does Sweet Stella's Guided Meditations cover?

The podcast is about Meditation, Health & Fitness, Word, Alternative Health, Pregnancy, Doula and Podcasts.

What is the most popular episode on Sweet Stella's Guided Meditations?

The episode title 'The Key' is the most popular.

What is the average episode length on Sweet Stella's Guided Meditations?

The average episode length on Sweet Stella's Guided Meditations is 16 minutes.

How often are episodes of Sweet Stella's Guided Meditations released?

Episodes of Sweet Stella's Guided Meditations are typically released every 6 days, 15 hours.

When was the first episode of Sweet Stella's Guided Meditations?

The first episode of Sweet Stella's Guided Meditations was released on Nov 23, 2015.

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Sweet Stella's Guided Meditations

Shannon

Top 10 Sweet Stella's Guided Meditations Episodes

FAQ

How many episodes does Sweet Stella's Guided Meditations have?

What topics does Sweet Stella's Guided Meditations cover?

What is the most popular episode on Sweet Stella's Guided Meditations?

What is the average episode length on Sweet Stella's Guided Meditations?

How often are episodes of Sweet Stella's Guided Meditations released?

When was the first episode of Sweet Stella's Guided Meditations?

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