Advanced Awareness

12/24/15 • 10 min

Today's practice is for achieving an advanced state of awareness. It is best done in a busy place where you will need to find willpower and discipline to give your full attention to the practice, and quiet your mind to all that surrounds you.

Previous Episode

Guilt

There are many times throughout life when guilt creeps in and makes us doubt ourselves. It's not a very gentle or kind feeling, and often is driven from a place of holding ourselves to too high of an expectation. Know that you are enough. Know that it is ok. Give yourself permission to be who and what you are. Let go of guilt.

Next Episode

Achieving Peace

This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them on their way, so as to clear your mind and be one with all that is and all that you are.