
Advanced Awareness
12/24/15 • 10 min
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Guilt
There are many times throughout life when guilt creeps in and makes us doubt ourselves. It's not a very gentle or kind feeling, and often is driven from a place of holding ourselves to too high of an expectation. Know that you are enough. Know that it is ok. Give yourself permission to be who and what you are. Let go of guilt.
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Achieving Peace
This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them on their way, so as to clear your mind and be one with all that is and all that you are.
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