
Sacral Chakra Meditation
02/01/16 • 13 min
Previous Episode

Root Chakra Meditation
At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing room for passion, love and peace.
Next Episode

Letting Go of Mom Guilt
In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from an empty pitcher. Take care of you, so you can take care of others.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/sweet-stellas-guided-meditations-289633/sacral-chakra-meditation-37493228"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to sacral chakra meditation on goodpods" style="width: 225px" /> </a>
Copy