
Path Visualization
01/25/16 • 13 min
Previous Episode

Achieving Peace
This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditation, wherein you wrap your thoughts in bubbles and send them on their way, so as to clear your mind and be one with all that is and all that you are.
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Root Chakra Meditation
At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing room for passion, love and peace.
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