Meditation for Pregnancy and Birth

02/22/16 • 10 min

Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and mother!

Previous Episode

Solar Plexus Chakra Meditation

Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to others, set ourselves to outlandish standards and turn away from who we truly are. Tap in to your Solar Plexus and unless your inner fire.

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Pregnancy Meditation - Trust Your Process

Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby in the way that is right for you. Trust your instincts, trust your body, trust your process.