Be Brave

04/11/16 • 9 min

Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to do. Find your courage, give permission to your bravery.

Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to do. Find your courage, give permission to your bravery.

Previous Episode

You Are Their World

As a mother, do you sometimes feel like your world is crashing down? Feeling overwhelmed? Take some time today to consider all that you mean to your family. You are their world. You are incredible and you are deserving of thanks for the amazing job you are doing as a mother. Embrace all of the wonderful things that you are today, giving yourself peace, compassion and thanks.

Next Episode

Spring Renewal

The change of seasons often brings self reflection and discovery. We breathe new life into ourselves, learning that what exists doesn't always belong, and letting go of people and things that no longer serve us. In the quiet of the evening, this session uses voice along to embrace spring renewal and sense of self.