Letting Go of Mom Guilt

02/01/16 • 7 min

In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from an empty pitcher. Take care of you, so you can take care of others.

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Sacral Chakra Meditation

Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a lot of emotion here, and those who are trying to conceive or may have had some form of sexual trauma can find an intense amount of healing when they bring their awareness to their Sacral Chakra. Let your warm glowing orange light grow and provide healing where you need it most today.

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Solar Plexus Chakra Meditation

Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to others, set ourselves to outlandish standards and turn away from who we truly are. Tap in to your Solar Plexus and unless your inner fire.