
Solar Plexus Chakra Meditation
02/11/16 • 17 min
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Letting Go of Mom Guilt
In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expect a flame in the middle, nor can you pour into a cup from an empty pitcher. Take care of you, so you can take care of others.
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Meditation for Pregnancy and Birth
Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and mother!
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