Reinvent Your Health

Aaron Kester, CTNC

Are you a middle aged man or woman looking to make some healthy changes? Are you tired of feeling sick and tired? Well then, this podcast is for you.I'm Aaron Kester, a Certified Transformational Nutrition Coach. I'm also a husband, a father of two boys and a health and fitness junkie. After looking at myself in the mirror one day and not liking what I saw, I decided I wanted to make some major life changes, starting with my health. I joined a gym, started changing what I was eating, and decided to get certified as a Transformational Nutrition Coach so I can assist others make healthy transformations of their own.

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Top 10 Reinvent Your Health Episodes

Goodpods has curated a list of the 10 best Reinvent Your Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reinvent Your Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reinvent Your Health episode by adding your comments to the episode page.

EP52" What Is Your Limiting Story?

Reinvent Your Health

05/15/24 • 14 min

We all have at least one limiting story. Most of us have a few. Limiting stories have a huge impact on our lives and can hold us back from becoming the best version of ourselves that we can be. On today's episode, I talk about how limiting stories are created and ways to change your limiting story.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

EP51: Resistance to Change

Reinvent Your Health

05/08/24 • 9 min

On this episode I talk about the importance of resistance training in regards to making a healthy transformation and improving overall health.

EP50: (3) Simple Steps for Better Mental Health

Reinvent Your Health

05/01/24 • 10 min

Since May is Mental Health Awareness Month, I'm discussion a couple of simple
things you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode.

EP49: Getting Out of a Funk

Reinvent Your Health

04/24/24 • 17 min

I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone, and if you need professional help, please seek it out, but this is what I have found that affects me the most.

EP48: What Is In Your Backpack?

Reinvent Your Health

03/20/24 • 10 min

All of us are carrying around things that we should let go of. We are all dealing with a heavy load that is weighing us down and limiting our success. On today's episode I discuss the fact that we all have a "backpack" full of items that are weighing us down.

EP47: Starting a Transformation Journey? Avoid These Two Extremes.

Reinvent Your Health

03/13/24 • 11 min

When we decide to start living a healthier life, we can fall into two very different traps; oversimplifying our journey or overcomplicating our journey. On today's podcast, I talk about both of these traps and what you should do differently.
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EP46: Is Your Goal Even YOUR Goal??

Reinvent Your Health

03/06/24 • 12 min

How are you doing with those New Year's goals that you created in December? Are you starting to lose steam? On today's episode, I explore a couple of reasons you may be struggling keeping motivated with the goals you have established for yourself.

EP45: Start Now on Your 2024 Resolutions

Reinvent Your Health

11/29/23 • 15 min

On today's episode I talk about starting early on your New Year's Resolutions. We often wait until the last week of December to come up with and plan your resolutions, then we try to magically become a new person on January 1st. We have been living on the Elf diet and for 4 weeks and all of a sudden, on the first of January, we are going hard core Keto. No wonder so many resolutions fail in the first couple of months. I suggest we start at the beginning of December planning our resolutions to give us a better chance of success. On this episode, I talk about strategies to do this.

EP44: Two Thoughts Towards a Terrific Turkey Day

Reinvent Your Health

11/22/23 • 11 min

Thanksgiving is tomorrow. Whether you are in panic mode to clean your entire house while adding a new guest wing, or you are driving to 5 family dinners clear across North America to be with family, I have a couple of thougths about how to look at this festive holiday in order to make it more enjoyable. On today's episode of the Reinvent Your Health podcast, I dive into two thoughts to make the most of your time off of the grind of work and enjoy time with family and friends. You don't want to miss this episode.

EP53: My Daily Meditation Practice

Reinvent Your Health

05/22/24 • 14 min

For the last few years, I have made meditation a part of my morning routine. It is something I fought for many years, but now it has become such an important part of my day. On this episode, I share with you exactly how my morning meditation is structured.

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FAQ

How many episodes does Reinvent Your Health have?

Reinvent Your Health currently has 53 episodes available.

What topics does Reinvent Your Health cover?

The podcast is about Health & Fitness, Nutrition, Transformation, Healthy, Podcasts, Self-Improvement, Education, Health and Weight Loss.

What is the most popular episode on Reinvent Your Health?

The episode title 'EP51: Resistance to Change' is the most popular.

What is the average episode length on Reinvent Your Health?

The average episode length on Reinvent Your Health is 16 minutes.

How often are episodes of Reinvent Your Health released?

Episodes of Reinvent Your Health are typically released every 7 days.

When was the first episode of Reinvent Your Health?

The first episode of Reinvent Your Health was released on May 25, 2022.

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Reinvent Your Health

Aaron Kester, CTNC

Top 10 Reinvent Your Health Episodes

FAQ

How many episodes does Reinvent Your Health have?

What topics does Reinvent Your Health cover?

What is the most popular episode on Reinvent Your Health?

What is the average episode length on Reinvent Your Health?

How often are episodes of Reinvent Your Health released?

When was the first episode of Reinvent Your Health?

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