EP50: (3) Simple Steps for Better Mental Health
05/01/24 • 10 min
Since May is Mental Health Awareness Month, I'm discussion a couple of simple
things you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
Since May is Mental Health Awareness Month, I'm discussion a couple of simple
things you can do immediately to improve your mental health. As someone who has battled depression my entire life, there are a few things I can consistently do to minimize the effects. You don't want to miss this episode.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
Previous Episode
EP49: Getting Out of a Funk
I've had a history of depression. And every now and then it can get the best of me. I took some unplanned time off from podcasting because of it. On this episode, I talk about some of the things that I often do that can lead to bouts of depression and a few things I go that help me get out of it. I'm not saying that this is the answer for everyone, and if you need professional help, please seek it out, but this is what I have found that affects me the most.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
Next Episode
EP51: Resistance to Change
On this episode I talk about the importance of resistance training in regards to making a healthy transformation and improving overall health.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
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