EP47: Starting a Transformation Journey? Avoid These Two Extremes.

03/13/24 • 11 min

When we decide to start living a healthier life, we can fall into two very different traps; oversimplifying our journey or overcomplicating our journey. On today's podcast, I talk about both of these traps and what you should do differently.
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Previous Episode

EP46: Is Your Goal Even YOUR Goal??

How are you doing with those New Year's goals that you created in December? Are you starting to lose steam? On today's episode, I explore a couple of reasons you may be struggling keeping motivated with the goals you have established for yourself.

Next Episode

EP48: What Is In Your Backpack?

All of us are carrying around things that we should let go of. We are all dealing with a heavy load that is weighing us down and limiting our success. On today's episode I discuss the fact that we all have a "backpack" full of items that are weighing us down.